Every Lesson Includes | Sona Sól

Every lesson is built to be safe, supportive, and clear. Here are the seven things you can count on in each class.

Qualified instructors

All our instructors hold coaching licenses and are trained by the Czech Red Cross as certified first responders. They regularly refresh their knowledge at focused seminars, and we can apply kinesiotape when needed.

Physio collaboration

We work closely with physiotherapists on injury prevention and compensatory exercises. Everything is chosen with Irish dance movement in mind to keep dancers balanced and healthy.

Individual support

Even in group classes, we work with dancers one by one. We recommend home exercises, help with shoes and costumes, and everyone can book a private lesson with a coach.

Advice and help

We help you choose the right dance shoes, suggest exercises for home practice, and share news from our community and the wider Irish dance world. We also keep you informed about the best events.

Fun warm-ups

Travolta, Bollywood, African, contemporary, and more. We keep warm-ups playful and effective.

Study materials

Every dancer can find support for home practice in our internal system, including videos and notes.

Friendly atmosphere

We do not tolerate bullying of any kind. Our priority is a safe and welcoming environment for everyone.