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Sona Sol

Guide

Irish dance explained

Irish dance is a folk tradition from Ireland. It was danced at weddings, celebrations, and community gatherings. The Irish say "the music will guide you," and they are right. The tunes are so catchy that even if you forget the steps, you will happily invent your own.

What you gain

  • • Better coordination and stamina
  • • Musicality and rhythm awareness
  • • Confidence on and off stage
  • • Belonging to a welcoming community

Two types of shoes, one rhythm

Soft shoes build lightness and musicality, while hard shoes add percussive beats that carve out the rhythm. Both styles call for strong posture and precise, quick footwork.

Solo, group, and traditional sets

Solo dancing focuses on individual technique. Group céilí and set dances weave formations and teamwork into choreographies. Many dancers enjoy a mix of all formats.

Competitions and shows

The CLRG competition structure groups dancers by age and level, giving everyone a clear progression. Outside the stage, we perform at cultural events and custom shows.

Who can start

Kids from age five, university students, and adults without prior experience all start with us. Consistency and curiosity matter more than background.

Styles of Irish dance

Softshoes

A solo dance up on the toes in soft shoes (ghillies). Friendly for complete beginners.

Hardshoes

A solo dance in special hard shoes for Irish step. We work on new choreographies as well as pieces over 100 years old.

Ceilí

Social dances built from the core soft shoe steps. Circles, lines, quadrilles, and more.

Set dancing

Social dances that blend the elegance of French quadrilles with the energy of Irish music. You will see them at Irish socials, with dancers adding percussive battering to the music.

Sean nós

In Irish, it means "old style". An older form of traditional solo Irish dance. Unlike step dancing, the feet stay close to the ground and the arms move freely.

Step dancing

A dance high on the toes. Dancers keep the upper body still and arms by the sides.
You likely know this style from famous dance shows such as
Riverdance, Lord of the Dance, Celtic Tiger, Rhythm of the Dance, Fusion Fighters, and more.

Ceilí moments 1Ceilí moments 2Ceilí moments 3Ceilí moments 4Ceilí moments 5Ceilí moments 6Ceilí moments 7

Upcoming céilí and feis

Pick the next event where you can try Irish dance live.

Frequently asked

Irish dance FAQ

☘️ Can I try a class?

Yes. Email us at [email protected] and we will arrange a free trial class.

☘️ What should I wear?

Sportswear. Water. Dance shoes. More info.

☘️ Are Irish dance and step classes age-limited?

We offer classes for kids, adults, and seniors. Kids classes are usually up to age 15. Adult classes are for dancers 15+, and 50+ dancers are not uncommon.

☘️ Do I need previous dance experience?

No. Beginner courses are truly for complete beginners with no prior dance experience. We are here for anyone who wants to discover the charm of Irish dance, regardless of experience level.

☘️ I have an issue with the website or registration

Email [email protected] and we will sort it out together.

Ready to start?

Pick your first class today